Posts by Belkis Clarke-Mitcham

3 Activities to Do to Manage Negative Emotions

Stress can produce different emotions in different people. For some, a stressful situation evokes an angry response, lashing out at those nearby to deal with the problem. For others, that same stress may lead to a withdrawal into sadness or anxiety, seeking to be alone and indulging in unhealthy habits. Neither solution is a helpful…


You Haven’t Missed Your Chance

You may be feeling down due to the challenges of life, but know that it’s not too late to find success. We know you’ve faced many hardships but it’s important to not let that dictate your urge to thrive and survive. Here’s a helpful guide when you want to find your inner strength and need…