Posts by Belkis Clarke-Mitcham

Staying Strong When Falsely Accused

Many lives have been destroyed by lies and rumors. And even when you are completely innocent of the accusations lodged against you, a considerable amount of damage can be done to both your reputation and your emotional stability. The good news is that not only can you survive after false accusations are lodged against you,…

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Recognizing and Overcoming Domestic Violence

Domestic violence is typically defined as inflicting harm or threatening to inflict harm on a family member or a past or present romantic partner. The term may also be used if an incident occurs between roommates regardless of their relationship status. In some cases, an abuser may harm a pet to inflict abuse on a…

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Finding Healing and Purpose After Sexual Abuse

Sexual abuse is still one of the most underreported crimes today. What complicates things more is that eight out of 10 rapes are committed by someone the victim knows and trusts such as a colleague, former spouse, or teacher. Victims of sexual abuse are three times more likely to suffer from depression, four times more…

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3 Activities to Do to Manage Negative Emotions

Stress can produce different emotions in different people. For some, a stressful situation evokes an angry response, lashing out at those nearby to deal with the problem. For others, that same stress may lead to a withdrawal into sadness or anxiety, seeking to be alone and indulging in unhealthy habits. Neither solution is a helpful…

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You Haven’t Missed Your Chance

You may be feeling down due to the challenges of life, but know that it’s not too late to find success. We know you’ve faced many hardships but it’s important to not let that dictate your urge to thrive and survive. Here’s a helpful guide when you want to find your inner strength and need…

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