Calm in COVID-19 crisis

We can’t deny that we live in tense, stressful times. Add to that the pandemic Coronavirus COVID-19 and already tense situations become near explosive. It

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The sound of Saturday morning cartoons trickled across the airways in our home as I sat watching my 1 year old eat bananas and strawberries.

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3 Coping Methods for PTSD

Post-traumatic stress disorder (PTSD) is a condition that requires those who struggle with it to find ways to cope. PTSD can occur due to a

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Corporate / Group Solutions

I also offer corporate and group training courses.