Courses

As a spiritual life and business coach, motivational speaker, and possibility guide, I help others uncover the truth of who they are, make peace with who they were, and create meaningful change that helps shape who they want to be in the future.  My practical and spiritual advice, when combined with my own experiences, my knowledge and unique insight, helps others embrace their authenticity and embrace their unique selves boldly and unapologetically – walking forward in truth and confidence to cultivate a future that is worthy of their personal greatness.

 

Each course offers intense insight, loving support, and clear pathways designed to solve some of the most difficult challenges experienced by women every day.

Setting Boundaries

There will come a time in your life where the world feels like it is crashing down around you.  You will feel overwhelmed.  You will feel stressed out.  You will feel that you are at your absolute breaking point.

but what if you could stop that moment from ever happening?

The Setting Boundaries course offers clear strategies designed to prevent emotional, spiritual, and physical fatigue by establishing healthy boundaries for yourself and your needs.  This course helps you bravely and effectively engage in difficult conversations, establish healthy boundaries, and practice compassionate self-advocacy that reduces burnout, sets clear expectations, and establishes healthy relationships of all types.  This course will help you feel freer, happier, and better able to focus on people, projects, and passions that invigorate and energize you, rather than stress and drain you.  This course will help you step into your time and take control of your life and happiness.

Studies have shown that self-confident people lead healthier, more successful, and less anxious lives.  By refusing to accept treatment they do not deserve, speaking up for themselves, and facing challenges head-on with confidence and conviction, individuals who embody and embrace self-confidence are able to achieve more, enjoy more, and experience greater success in their daily lives.  Unfortunately, self-confidence is a trait that is often repressed and discouraged in women, and for many, it must be relearned, normalized, and fortified.

This course will help you exercise the muscles of self-confidence, improve your self-esteem, and uncover the vast number of self-care activities and pathways that can lead to a happier, healthier, and more vibrant life.

Self-Confidence, Self-Esteem & Self Care

Self-Confident people are less anxious in social situations, speak up for themselves, refuse to accept treatment they do not deserve, face challenges with greater certainty, doubt themselves less, are less fearful, take better care of their health, are happier and perform better at work.

If any of these are what you would like to experience then welcome to the course that will transform your self-confidence.

In this course, you will learn to:

Healing from emotional trauma, breakups and betrayal

Learn why releasing the pain of the past is so difficult. You will learn strategies to make letting go easier.

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

 

People have a tendency to get caught in their anger and pain after they’ve been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.

 

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

 

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.